Product Description
Wu Tao Wisdom is a wholistic dance program that has been especially developed to give the older person a gentle and energising workout. Based on similar principles to Tai Chi, Wu Tao uses dance, music and meditation to restore balance and energy on all levels. This DVD shows how to do the 5 key dances for each of the elements of Air, Water, Wood, Fire and Earth.
Wu Tao Dance
stimulates blood and energy flow
Increases muscle tone, strength and flexibility,
improves brain to body connection
reduces stress levels
increases relaxation
improves cognitive ability
Why is dance a good form of exercise? Dance is a complex learning activity and it stimulates cognitive function through learning new movements. Dance is one of the best ways to maintain cognitive function and brain balance. A recent study done in Perth Western Australia has shown Wu Tao can reduce the symptoms of dementia.
Dancing Wu Tao is a form of enjoyable exercise that can easily be incorporated into your life.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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